Sentence examples for helps you maintain from inspiring English sources

"Caffeine doesn't provide any additional energy in itself but over a long period of time, such as a half marathon or above, it helps you maintain a work level," says Emma Barraclough, senior sports nutritionist for Science in Sport.

Doing so helps you maintain your "stuff equilibrium" and avoid acquiring too much clutter.

The act of keeping hands locked and back straight is pretty tough and really helps you maintain solid form while performing the exercise.

"Hopefully, like any good training tool, it's something that gets you somewhere and helps you maintain it, but once you're there, you're there".

This discomfort lets you know that someone's in your space and helps you maintain your boundaries.... Speak up! Talk about how it's making you feel.

With all of your travels, the things you've seen and heard, what helps you maintain hope and keep your spirit up?

All the evidence shows that exercise can help you maintain your weight – but not lose it.

This will help you maintain the motivation you'll need to write and publish over the long term.

Marking the position of your feet on the floor will help you maintain the same eye level.

The Lapboard can help you maintain an ergonomically correct slouch while working or playing in an easy chair or couch.

Intermittent breaks are invigorating and help you maintain focus for the entire day.