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The memory of a lost love, the sudden intrusion into mind of some personal failing, the nagging anxiety of the undone task -- mindfulness practice helps me to recognize and abandon my unrealistic quest either to avoid or to anesthetize myself from these jabs of hurt that visit me, often many times a minute.
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I have seen a number of similar cases over the years which helped me to recognize the remedy in this case so quickly.
@BucketListBaker: Harry Potter taught me the power of imagination and the value of idealism @annagracem13: The #PotterSaga helped me to recognize how all types of people, preps to goths to rich to poor all need a little magic.
It wasn't easy to find a stand-up espresso in those pre-Starbucks days, but -- more to the point -- it helped me to recognize the strength and authenticity of that city's not-especially-large Italian community.
Help me to recognize my brokenness.
Finally, the regular mindfulness practice helped me to recognize the many ways in which I was holding myself to unrealistic expectations.
This has helped me to recognize the difference between how seriously Apple takes photography and the way that other companies approach "making the camera better".
It could help me to recognize more about my body".
It helped me to recognize how damage is done so early on.
A great tool over the course of this experience was "Radical Honesty" by Brad Blanton, which helped me to recognize and acknowledge my feelings to others.
Although I was relieved, I didn't start to feel any better until I began seeing a psychologist, who helped me to recognize and treat my anxiety.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com