Sentence examples similar to helped sleep from inspiring English sources

A new study reveals that just an extra 2 or 3 hours of shuteye on the weekends helped sleep-deprived men reduce their risk of developing type 2 diabetes by increasing their sensitivity to insulin.

Additional information requested from patient subjects included the name of sleeping medication, frequency and duration of use, other methods used to help sleep, and comorbid conditions.

Complex carbohydrates: These contain serotonin which helps sleep; good sources include pasta, brown rice, and oatmeal.[13].[13]

Some tea companies also sell blends specifically for helping sleeping.

3. Sleep patterns: Sleep diaries and a Generic Sleep Questionnaire will help determine sleep patterns in the mother.

Exercising no later than 3 hours before you go to sleep will help you sleep at night.

Pilates and biking helped me sleep soundly.

The yoga reduced the veterans' hyperarousal and helped them sleep.

It's helped me sleep, it's relived my asthma.

A sleep mask can help you sleep more soundly.

Working with the controllable factors that we know help sleep is one way to lessen effects.