Sentence examples for help your chest from inspiring English sources

Help your chest relax.

Sit upright, stand, or lie flat on your back to help your chest stay open.

Bench presses also help your chest muscles, which are also important.

The stretch will also help your chest muscles open up and reduce tension in muscles and ligaments overall.

Don't cross your arms over your chest but keep them at your sides to help your chest open up.

Hug your knees into your chest to help your spine recover from this intense opening.

Doing so will also slow your breathing down and help your shoulders, neck, and chest to relax more.

Little movements like bridge pose and knees to chest can help your stomach release gas and move the food along, and they won't make you work up a sweat.

Therefore, it makes sense to wear plenty of warm clothes around the chest zone, to help your hands and fingers too!

Tuck your upper arm bones in toward center to help open your chest.

Push-ups help build your chest muscles.