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And knowing that she is there to help you, to listen to your stories and advise you on what to do, that helps a lot.
Therapies such as cognitive behavioral therapy (CBT) or mindfulness based cognitive therapy (MCBT) can help you to listen to the thoughts in an abstract, objective way without associating them with your very self.
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Its a peaceful place, one free from emotional disarray, it allows you to engage with those around you more meaningfully, because being centered helps you to listen, not only to others, but to yourself, to the part of you that will always lead you down the right path.
This helps you to listen past the accent/music style and to understand its meaning.
Recognizing chord progression patterns will help you to anticipate chord changes as you listen to a piece of music.
Singing in a choir will help you learn to listen to others, and match your pitch to other singers.
Just the act of writing things down helps you to pay attention and listen better.
"If it helps you to talk, Norbert, I'll listen all night.
Some studies show that note-taking, even if you don't use the notes later, helps you to engage with what you're listening to and pay attention more.
Listening helps you to understand other people better.
Active listening helps you to control a conversation and keep it on track.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.
Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com