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It can help you acknowledge urges without having to automatically follow through on them.
Ask yourself these questions to help you acknowledge your feelings: Are you trying to cover up feelings of shame because you are afraid of being a lesser person if you acknowledge your wrongdoing?
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Using a familiar tone and sharing names and background stories helps you acknowledge people as individuals and not just as monetary figures.
Your study abroad experience should be one that helps you acknowledge the beauty of the whole world, no matter where you might find yourself.
If the above steps don't help you, then acknowledge that you may never understand.
If you have a boss, spouse, or teacher that are understanding it can help you to acknowledge when you have made a mistake (in some cases may share partial responsibility).
For example: Were you hoping for an apology, did you want the other person to help you out or acknowledge wrong doing?
Shaming yourself or feeling embarrassed by your fear won't help you overcome it, but acknowledging that fear is a normal human emotion can help you find the strength to face yours.
Verbalizing those feelings and acknowledging them will help you heal.
Acknowledging this behavior will help you stop using food as a security blanket.
Acknowledging your feelings will help you move past them without getting stuck on the thoughts.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com