Sentence examples for help with insomnia from inspiring English sources

Simple mindfulness exercises, like focusing on breathing can help with insomnia, says Kat Dunn, a writer and editor at Mind. "Keep your focus on the present moment and relax ready to sleep again in the night," she says.

Octave offers individual therapy, a stress management coaching program and daily, drop-in classes for people seeking mindfulness, help with insomnia and general coping skills.

Tart cherries contain a natural melatonin, and there is research to show that drinking tart cherry juice can help with insomnia.

In a New York Times article on One Taste, a man confessed that "fixing his attention on a tiny spot of a woman's body improves his concentration at work". 4. Orgasms could help with insomnia.

Ylang-ylang is used as a relaxer that can help with insomnia, anxiety and depression.

Three of the best essential oils to help with insomnia are lavender - to promote relaxation, roman chamomile - which is a natural sedative, and clary sage - which contains narcotic properties.

Cognitive behavioural programmes have an increasingly good evidence base for helping with insomnia by changing the cycle of thoughts, beliefs and behaviours around sleep.

It was a sort of reality show on public television that asked whether the nutritional supplement Valerian helped with insomnia; 405 people signed up to receive Valerian or a placebo and reported on their sleep by logging onto a Web site.

It helps with insomnia as well as reducing anxiety.

Additionally, it fights fatigue, helps with insomnia, reduces aches and pains and more.

It can also help people with insomnia fall asleep faster, make it easier to quit smoking, and aid weight loss.