The fabric-covered journals I remember are still available, but children now have software options that perform the same function: helping them to express their thoughts, emotions, joys and fears in private.
When she's not making her own music, Perera Elsewhere teaches Ableton/electronic production to women in third world countries, helping them to express themselves through music.
Female stars of this franchise have consistently shown themselves to be better at navigating the choppy waters of the show, often calling out bad behaviour in men or helping them to express themselves.
They were found to help focus discussions on particular themes[ 32] and enabled research subjects to more easily reflect on a topic or their beliefs by helping them to express thoughts in a more structured and organized manner[ 50, 51].
Many students commented on how using a creative medium helped them to express emotions more effectively, especially those that are difficult to articulate or confront, or to express ideas that might otherwise be tacit.
Eight-four percent of respondents agreed that MBC helps them to express themselves better (Q1) and 79% of respondents agreed that MBC helps them understand other points of view (Q2); 81% of respondents indicated that their point of view had been acknowledged by peers and the instructor (Q3).
