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Boost your activity level gradually.
That is a way to get your activity level up without overexerting your body.
Walking is an effective way to boost your activity level.
The top two: what you consume and your activity level.
Second, you'll up your chances of overeating at night, when your activity level is low.
When your activity level drops, you burn fewer calories and put on weight easier.
Something as simple as climbing stairs can have a surprisingly sizeable effect on your activity level.
Do you want to increase or maintain your activity level?
We hope that reading about the positive and possible negative sides of physical activity has reinforced your plans to increase your activity level in the next six months.
This means that you seriously plan to change your activity level.
Determine your activity level.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com