Sentence examples for heel slide from inspiring English sources
The treatment protocol included 8 weeks of activity modification (avoidance of kneeling, squatting, and the crossed-leg position), quadriceps strengthening exercises (straight leg raise, quad press, heel slide, and mini-squat), and nonsteroidal anti-inflammatory drugs (NSAIDs).
Once the pain has started to subside, you can try the heel slide.
You should be able to heel slide and toe slide before you try this.
When walking in backless foot wear such as sandals or flip flops your heel slides side to side creating friction and your toes have a tendency to grab the ground.
From the second to the fifth postoperative day, passive or active range-of-motion exercises of the hip within allowed ranges, heel slides (heel toward buttocks), sitting heel raises, and large arc quads should be gradually added.
Initial activities included: heel slides for hip and knee flexion slider board abduction bridging core strengthening modified Thomas test for hip flexor stretching prone knee flexion sitting hamstring stretching quadriceps strengthening.
A physical therapist instructed the patients in the post-operative (hospital and home) exercise program (seated ankle pumps, assisted knee extension, assisted hamstring and calf stretches, and assisted heel slides) and PT goals for discharge from the hospital (Table 1).
The right heel slid along the table until the knee was fully extended, upon which the hip and knee were then flexed and returned to the 90° hip angle position, and subsequently both legs were lowered to the starting position (left then right).
To the lady who maybe didn't check the weather and wore platform heels to slide down 6th avenue: I am so sorry.
