Sentence examples for heel roll from inspiring English sources

The aim of this technique is to hit the ground with the pad of your heel, roll through the foot and then push off with your toes, feeling your ankle open out as if you were pointing your toes.

Heel, roll, toes... heel, roll, toes.

They list, heel, roll, right themselves again, crack, split and fragment.

Start running fast, then start to heel (roll).

"No, I'm not doing it," Young said, returning his ball to the rack and ceding to Pratt, the comptroller, who, in high heels, rolled her ball into the gutter.

As soon as the expected purchase of the Jets by the Knicks owner Charles Dolan is complete, Parcells could well be dispatched to the Garden to teach his company mate Van Gundy new tricks: how to make players and reporters heel and roll over.

"Roll, roll, roll, roll, roll".

Start at the heel and roll over to the toes.

This means hit your heel and roll across the sole of your foot so that you end up on the front of your foot.

"Jack Butland saves the shot but then the ball hit him on the back of the head and then on the back of the heel and rolls straight to Joe Mason to tap it in.

Do not allow your knees to bend or your heels to roll inward.