Sentence examples for heel down from inspiring English sources

7. Keep the right heel down, and bring the left leg close to the right.

He leaned out of his chair, and banged his heel down on it.

With your feet about hip-distance apart, start warming up your hamstrings by pressing one heel down and shifting the weight to that side, then moving in the same way on the other side.

Put your heel down and push upwards to stand.

Concentrate on placing your heel down and then your toe.

Gently bend your knee and lean forward, pressing your heel down toward the floor.

Press your heels down toward the floor while keeping your shoulders down and rolled back.

Marshall has found that having the dancers stand on a wedge-shaped stretch board, with toes up and heels down, has greatly reduced the complaints of Achilles tendinitis.

A basic squat involves moving into a crouching position, sticking the bottom out, heels down, weight centred over your feet, and up again.

"I haven't gotten heels down yet," she said as she walked back toward home.

Press into all four corners of both palms while lifting your hips and pressing your heels down toward the ground.