Sentence examples for heavy strength from inspiring English sources

For example, instead of performing two heavy strength workouts, you could hit the weights in the morning and then perform light to moderate cardio in the evening, she says.

We found no evidence of systemic complement activation being involved in the mobilization of neutrophils from the bone marrow, hours after heavy strength exercise.

Blood levels of cortisol and GH generally increase in response to both prolonged, intensive endurance exercise and heavy strength exercise – and more after endurance than strength exercise [ 8].

In the strength exercise study, blood samples were collected 30 minutes before the heavy strength exercise, 25 min into the workout, and 5, 20, 35, 50, 65 min and 5 and 23 h after the workout (Fig. 3).

In general, the blood leukocyte responses for both groups at TW1 and TW2 (after 2 weeks of heavy strength training for the heavy training (HT) group) were similar, but with a few exceptions: A significant reduction in lymphocytes 0 5 h and an increase in mixed cells 5 h after exercise, as detailed below.

This finding is supported by a study on endurance runners [ 49] which showed that 8 weeks of heavy strength training was more beneficial in improving neuromuscular characteristics than muscle endurance exercise and in particular contributed to improvements in high-intensity running performance.

Anvil, founded in Toronto in the 1970s, enjoyed a short-lived American success in the 1980s with albums like "Hard 'N' Heavy" and "Strength of Steel".

The power lifters we studied who had performed heavy resistance strength training for years, some also using anabolic steroids, had increased their pool of SCs by 50% compared to untrained sedentary controls (Lindstrom and Thornell 2009).

You can also make your own by using a heavy duty strength snap-lock bag and snipping the corner off one end.

There is good evidence that slow, heavy load-strength training can improve a tendon's tolerance to load and this is one of the gold standards for treatment.

Ten cohorts made up the heavy-infantry strength of a legion, but 20 cohorts were usually combined with a small cavalry force and other supporting units into a little self-supporting army of about 10,000 men.