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These results strongly suggest there is a direct role for melatonin in both falling asleep and in sleeping for a normal, healthy duration throughout the night.
Better mental health and more active lifestyles are correlates of a healthy duration of sleep (usually around 8 h a night).
Briefly, healthy adolescents underwent a 3-week protocol which included a baseline week, followed in random order by a sleep restriction week (SR) and a healthy duration week (HD).
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This classification allows for the healthiest duration (8 h) to be used as a reference group for all other categories.
However, this was founded on the basis that greener neighbourhoods stimulate mental health and more active lifestyles, which would then promote a healthier duration of sleep.
42 This makes the finding that green space was associated with a healthier duration of sleep, irrespective of psychological distress or participation in physical activity, more intriguing.
This study has demonstrated that people who live in greener environs are more likely to achieve a healthier duration of sleep.
In conclusion, this study has found that more green space within the neighbourhood of residence is associated with a healthier duration of sleep among a large sample of Australians aged 45 and over.
This study investigated whether neighbourhood green space was associated with a healthier duration of sleep (to the nearest hour) among 259 319 Australians who completed the 45 and Up Study baseline questionnaire between 2006 and 2009 inclusive.
23 25 Since these drivers are widely reported to be positive outcomes of living in greener neighbourhoods, we hypothesised that people with access to more green space would therefore be more likely to achieve a healthier duration of sleep.
Longitudinal studies would nevertheless be useful for testing hypotheses related to temporal effects and also for exploring potential confounding produced by the possibility of individuals with a propensity for healthier durations of sleep selecting into neighbourhoods containing more green space.
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