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He woke at 5 45 every morning to head for work.
But what if you need to clear your head for work?
Like millions of other Americans, Lillian and Philip Silver drive from their house in the suburbs on Monday mornings and head for work.
Now, each workday and Saturday too, people from the neighborhood -- about 100, give or take -- head for work in the old brick building made new again.
Juliet Adams, whose firm A Head For Work teaches concentration techniques, says 10 minutes or less of mindfulness training can help workers return from lunch refocused and refreshed.
For long-distance relationships, if you can insert that five-minute FaceTime before you head for work (and before he hits the sack), then great.
Similar(53)
"It's better than the smell of bodies," said Jane White, 18 years old, heading for work.
Figuring he'd be needed, minutes later he was in his car, heading for work.
Dressed in dark trousers, boots, and suspenders, he was heading for work at the Brooklyn Navy Yard.
This man warms up his car and heads for work, while his wife and children sleep soundly under the covers.
But a few minutes later he was breathing a little easier: he was among eight men headed for work.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com