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"That's a harder effort for sure," Tom said.
Make a harder effort to keep the effect to a minimum, or let the person behind know what you're doing.
For example, exercising at a lower intensity burns more fat; harder effort burns a bigger share of carbohydrates.
He advises a schedule based on week-long blocks of medium effort, hard effort and harder effort, followed by a recovery week.
Because they said they worked harder, "effort seemingly increased".
It teaches them mental patience and allows the body to fully warm-up before running at a harder effort.
Similar(53)
Today was a hard effort.
Does it value visibly hard effort over tangible results?
Nor has there been a long, hard effort to find a negotiated settlement.
"Our players have put in a lot of hard effort and sweat to get there.
Goodwill and hard effort can achieve the promise of the road map to peace.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com