You can try doing this by thinking of a place or memory that makes you happy, and visualizing it in detail.
Go to your "happy place" or visualize success.
For example, if you are making a mixture against depression, think happy thoughts and visualize yourself or another being happy.
Visualize a "happy place.
Happy World = We visualize the earth beneath us and rub it with your feet.
Once you know who is with you in your happy place, start to visualize yourself doing something.
What kind of mothers would we be if, as we were raising our children, we perpetually visualized a happy future sans young'uns?
Even if your only moment to yourself is in a cubicle, you can still relax and recharge by visualizing a happy and quiet place for you to retreat to.
Before arriving at the gym, close your eyes and visualize the happiest moment of your life.
Combining the deep breathing with some meditation exercises, such as visualizing a happy place or picturing negative emotions exiting the body, can make the breathing even more effective.
