In a New York grocery store they found blueline tilefish, which is on the Food and Drug Administration's "Do Not Eat" list because of its high mercury, sold as "Alaskan halibut" and "red snapper".
Fresh fish ordered a la carte is the specialty; dishes on the set menu are more imaginative, with offerings like olive-crusted cod and halibut in red curry sauce.
Tilefish, which is not recommended for small children or pregnant or nursing women because of its high mercury content, was sold as both halibut and red snapper at one grocery store, and 94% of samples of "white tuna" from New York sushi restaurants was actually escolar, which can cause explosive diarrhea due to its high content of wax esters.
Cod, halibut, monkfish and red snapper were all cooked with precision.
I've had good results with cod, halibut, sea bass, red snapper (watch for bones), monkfish, scallops, prawns, clams . .
The menu also includes enjoyable herb-crusted, pan-seared halibut with wilted greens, red pepper mashed potatoes and spicy tomato coulis, and lobster dumplings with a spicy coconut-basil Thai sauce.
RECOMMENDED DISHES -- Gravlax, gazpacho, crab cake, chilled artichoke, steak au poivre, lamb chops, baked halibut, tuna Japonica, salmon, red snapper, passion fruit soufflé, cappuccino crème brûlée, pear tarte tatin, profiteroles.
Main dishes include potato-wrapped halibut with grilled eggplant, red swiss chard and crispy leeks; seafood linguini with mussels, calamari and clams in a spicy tomato broth; and double-cut pork chop with haricots verts, vanilla-scented sweet potato puree and an apple cider reduction.
Foods richest in B7: red meat; halibut and salmon; liver; sunflower seeds; leafy greens like spinach or swiss chard; carrots; almonds; eggs; milk; whole wheat bread; strawberries and raspberries.[30][31].[30][31]
RECOMMENDED DISHES Seasonal salad, scallops, tiger shrimp, foie gras, smoked salmon-grapefruit salad, sweet potato soup, halibut, lobster, wild mushroom-red wine stew, veal noisettes, filet mignon, chicken, all desserts, cheese plate.
