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They challenge assumptions, unsettle cosily habitual thought patterns and mock stereotypical behaviour.
The actor concludes the performance by saying "I am [.... your name...], and "I am... this professional identity... I am... this role as parent, spouse, friend, caregiver, or patient... I am these habitual thought patterns of victim, aggressor, failure, addict, critic... and so forth].
Although incredibly humble and generic, this question is a powerful antidote for those who seek perfection: perfectionists are in a near-constant state of looking for the 'right' answers and a question that offers no conclusions no guarantees knocks them out of their habitual thought patterns.
With practice, we learn detachment and transcend being at the mercy of our habitual thought patterns.
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In this, you can cut out habitual, negative thought patterns and prevent downward spirals of negativity.
Module 3 (Unwarping) will present methods for changing their negative and biased habitual thinking patterns.
Once you have identified the self-schema that was active before you stopped, give it a brief descriptive name (for example, it may be your professional identity, or your role as parent, spouse, friend, caregiver, or patient, or it may be a habitual thought or behavioral pattern, such as victim, aggressor, failure, addict, critic.
Whorf himself saw that it was only obligatory features of languages that established "mental patterns" or "habitual thought" (Whorf 1956: 139), since if it were optional then the speaker could optionally do it one way or do it the other way.
MBCT teaches skills that encourage patients to disengage from habitual ("automatic") dysfunctional cognitive routines, in particular depression-related ruminative thought patterns, as a way to reduce current symptoms, future risk of relapse and recurrence [ 16].
This has gradually become the habitual thought of the Chinese people".
One of Whorf's most famous articles, "The Relation of Habitual Thought and Behavior to Language," has it right there in the title: habitual.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com