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"She slows down the pace during group workouts to make sure everyone can catch up".
The referees are brought together for periodic group workouts, then are assigned a "remote trainer" who assigns them daily exercises -- weights, sprints, endurance runs.
It's possible to hit a track on your own for any kind of run, but a number of clubs offer group workouts to make the drills more exciting.
Boot camps, group workouts with military flavor and fervor, are by no means new, but they have been growing in popularity, spreading from the city's parks — Central, Battery, Washington Square and Prospect, among others — to the suburbs.
"It's not like regular walking, and it's not like you can just walk out your door and do it," said Stella Cashman, who in 1989 founded Park Racewalkers U.S.A., which runs four group workouts a week in Central Park.
Mr. Blachek has some experience in this: He was the executive vice president at the once-chic fitness chain Crunch in the 1990s, when its novelty group workouts, like the Firefighter and Cycle Karaoke, were the rage.
Similar(44)
They were there for a group workout.
In addition to interaction with the trainer, group workout participants will be able to see and chat with other members of the group workout.
The Wello group workout rate is also a significant discount over typical group classes at the local gym.
Each group workout can have three-to-five participants, with class times and curriculum set by the trainers.
For those who insist on real-life assistance, consider joining a group workout session, which can cost less than half as much as individual classes.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com