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Substitute ground red meat with lean turkey or ground white breast meat from a chicken.
When nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger met with me on Mondays With Marlo, she clarified a common misconception and told me that lean ground beef can be just as healthy as lean turkey.
turkey hamburger on a whole wheat bun, a lean turkey or chicken sausage, grilled vegetables brushed with olive oil, baked potato chips and water.
To be sure our recipe would confirm his claim, I had bought lean turkey breast tenderloins for the dish.
To make it heartier, I've included lean turkey in addition to the bacon, tomatoes and lettuce.
Choose lean turkey or roast beef as a replacement.
Eat healthy carbs like oatmeal or wheat-based cereal, proteins like lean turkey or ham, and some fruits and vegetables.
Makes 8 patties 1 lb raw extra-lean ground turkey 1 egg (with omega-3) 1 Tbsp flax meal 2 tsp Dijon mustard 2 tsp tomato paste ¾ tsp salt ground black pepper to taste 1 tsp olive oil 2 Tbsp chopped onions 2 cloves chopped garlic 2 cups sliced raw mushrooms 1 cup cooked lentils, drained* 1/3 cup water canola oil cooking spray.
(Trader Joe's stocks 85-percent lean ground turkey, as do many grocery stores -- if yours doesn't, ask the manager if she or he can get it).
But whereas a burger of chopped beef on a white bun packs in the calories, a burger of lean ground turkey blended with lentils and served on a whole-grain bun packs in... satiety.
In medium frying pan cook 1 pound lean ground turkey on medium heat until no longer pink.
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