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The low-fat group consumed 12 grams of saturated fat a day out of a total of 40 grams of fat, while the low-carb group ate 36 grams of saturated fat a day — three times more — out of a total of 100 grams of fat.
A mere tablespoon of the stuff contains a whopping 7 grams of saturated fat--which is too bad, because saturated fat makes food taste really great.
Recipe to Make It Healthier at Home: EatingWell's Fettuccine Alfredo Nutrition stats: 379 calories, 11 g fat, 6 g saturated fat What you save: 841 calories, 64 grams of fat, 41 grams of saturated fat.
When chicken nuggets (5 grams of saturated fat, 240 calories) are offered, there should be a cholesterol-free veggie chili option (0 grams saturated fat, 144 calories).
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But here's a fact that might turn your stomach: According to an analyses of movie popcorn by the Center for Science in the Public Interest, a medium popcorn and soda combo is 1,610 calories and three days' worth--60 grams--of saturated fat.
Men had significantly higher envisaged consumptions of energy, grams fat, grams saturated fat, grams protein, grams sugar, grams carbohydrates, grams sodium, energy percent from fat, energy percent from saturated fat, lower energy percent from carbohydrates, and a higher energy density of chosen foods.
An additional one-third pound of vegetables daily reduced the mortality rate by 6%, while eating 13 grams more of saturated fat daily (2 ounces of cheddar cheese, for example) boosted the death risk by 7%.
Each of 6 servings: Calories 168; protein 2 grams; carbohydrates 15 grams; fiber 6 grams; fat 12 grams; saturated fat 2 grams; cholesterol 0; sugar 5 grams; sodium 173 mg.
Each of 4 servings: 315 calories; 3 grams protein; 20 grams carbohydrates; 6 grams fiber; 26 grams fat; 4 grams saturated fat; 0 cholesterol; 2 grams sugar; 1,008 mg.
Each of 6 servings: 387 calories; 14 grams protein; 29 grams carbohydrates; 8 grams fiber; 26 grams fat; 3 grams saturated fat; 0 cholesterol; 10 grams sugar; 306 mg sodium.
Each of 12 servings of corn bread: 456 calories; 8 grams protein; 61 grams carbohydrates; 2 grams fiber; 20 grams fat; 9 grams saturated fat; 96 mg cholesterol; 22 grams sugar; 369 mg sodium.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com