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For example an apple has x grams of fiber.
A 9-year-old should eat about 14 grams of fiber daily.
Aim for a cereal with five grams of fiber or more per serving.
These products, mixed with liquid, supply 2 to 3 1/2 grams of fiber per tablespoon.
Up to age 50, men should eat 38 grams of fiber per day.
The participants in each group averaged 19 grams of fiber a day.
Look for brands with at least 6 grams of fiber per serving.
The Chicken BLT has 710 calories, 47.5 grams of fat, 1,610 milligrams of sodium and 4 grams of fiber.
Flat Whole-Wheat Pasta All with 5 to 7 grams of fiber, 180 to 210 calories per 2-ounce serving.
The sandwiches weigh in at 350 calories, 5 grams of fat and 4 grams of fiber, according to the restaurant.
Other Flat Pasta With 2 or 3 grams of fiber, about 200 calories per 2-ounce serving.
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