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What we should strive for is three servings of whole grains a day and at least seven of fruits and vegetables.' For breakfast, Schwarcz eats porridge topped with blueberries, strawberries and a spoonful of ground flax, as well as juice and whole grain toast.
If you do manage to work up an appetite, try one of the breakfast specialties ($3 to $5) including: any style omelet; a wrap of scrambled eggs, bacon, sausage, avocado, Cheddar cheese and salsa; and a healthy combination of egg whites, fresh turkey, grilled tomato, caramelized onion and baby Swiss over whole grain toast.
-- Prepare whole wheat, whole grain toast.
Serve them with a few slices of vine ripe tomatoes and whole grain toast.
Think a small serving of cheese with some fruit, or peanut butter on crackers or whole grain toast.
Eggs with whole grain toast, fruit and yogurt, or whole grain unsweetened cereal with milk and berries are several great choices.
Similar(33)
Once in Amsterdam, my first meal was Muesli and decaf coffee, with whole grain toasts.
Have a bowl of cereal, a glass of juice or milk, whole grain toasted bread, a banana and apple.
A tomato, spinach and goat cheese omelet with crusty potatoes and seven-grain toast costs $7.50.
If that doesn't do it for you, go for the grilled mahi-mahi sandwich on seven-grain toast.
It is my canteen, and I love the turkey chili, the wonderful steamed veggies, and on weekends, the best country breakfast, with multi-grain toast.
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