Sentence examples for got sufficient sleep from inspiring English sources

The researchers looked at data from a total of 2,739 individuals, who all answered questions about whether they regularly got sufficient sleep.

Plus, the genes that help regulate cholesterol were found to be less active compared to bodies who got sufficient sleep, Aho said.

If your child is REALLY sluggish, but got sufficient sleep last night, you should probably look into it.

If you don't manage to get sufficient sleep, Starbuck recommends a "hearty, healthy breakfast with lots of fruit instead.

She thinks about having enough space for her family, walking her two little boys to school, getting sufficient sleep.

If you get sufficient sleep, the strong likelihood is that you will accomplish more, in less time, at a higher level of quality.

However, the study is encouraging, says Dr Broussard: "It shows that young, healthy people who sporadically fail to get sufficient sleep during the work week can reduce their diabetes risk if they catch up on sleep during the weekend".

Roy J. Shephard, a Canadian scholar, wrote in a recent article for The British Journal of Sports Medicine that "research conducted to date shows relatively minor effects of Ramadan observance upon athletic performance, health or safety," though he added the caveat that athletes must hydrate properly overnight and get sufficient sleep.

A good night's rest can help regulate your mood, sharpen your attention, and boost your memory, while ailments from heart disease to diabetes have been linked to those struggling to get sufficient sleep.

"Ideally, we would all get sufficient sleep on a nightly basis".

Getting sufficient sleep is an important part of staying active and fit.