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It's a good source of fiber for people who have trouble going to the bathroom".
Are the Maisy Mouse books a good source of fiber for babies?
Even that box of double-chocolate Krave is stamped "Good source of fiber and whole grain".
Spelt is an excellent source of manganese and a good source of fiber, vitamin B3, protein and copper.
The pads of the cactus are not only a good source of fiber but also are high in calcium and vitamins A and C, as are its fruits.
"Froot Loops is an excellent source of many essential vitamins and minerals and it is also a good source of fiber with only 12 grams of sugar," said Celeste A. Clark, senior vice president of global nutrition for Kellogg's, which makes Froot Loops.
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All are good source of fibers and vitamin E. Include fish as a regular part of your diet.
Other good sources of fiber include cabbage, spinach, broccoli, carrots, lima beans and soy foods.
Along with clarifying that women require 25 to 30 grams of fiber daily and that most get only half that, Ms. DelloIacono Thies suggests good sources of fiber, like whole grains, fruits and vegetables.
She notes that they're good sources of fiber, vitamin C, potassium and other nutrients, especially if you eat the skin too.
Good sources of fiber for every meal are as follows.
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