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"What you want is nutrient density, fiber and some good oils," he said.
There are good oils (flax, walnut, oils high in omega-3 facidsacids) that we need in our diet.
"They can make good oils with high density," said Ms. Rogers, whose own groves are planted in the traditional manner.
Good oils come in all shades, from green to gold to pale straw – but avoid flavours such as mouldy, cooked, greasy, meaty, metallic, and cardboard.
"When I got back home, I couldn't find the good oils that I'd had abroad so I decided to source them myself," she said.
Mackerel ticks all our boxes: tastes great, full of good oils that make you think better, from the seas around here and not endangered.
Similar(35)
And I had good oil.
But what is "good" oil?
Good oil saturation relates to high porosity.
"It has to be very good oil," she said.
Over lunch in the Casa Olearia canteen, Marseglia showed me what he meant by good oil.
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