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The survey of more than 2,000 over-18s shows that while nine out of 10 Britons agree that walking is a good form of exercise which can keep you healthy, most are not doing so nearly enough.
Despite the low levels of walking reported, nearly all of those surveyed - 93% - agreed walking was a good form of exercise.
Jogging is a good form of exercise as it takes weight off everything evenly.
Swimming is a good form of exercise that can be fun, too.
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These are all good forms of exercise but are generally outside except for the cycling or running which you can do at the gym.
Swimming, basketball, and jogging are all good forms of exercise to try if you want to get your blood pumping quickly.
also remember to keep a good hygiene and try to keep in shape, results show that swimming is the most effective form of exercise.
These activities not only increase your cultural IQ they are also a good form of cognitive exercise.
Some people are drawn to the ice simply because skating is a good form of cardiovascular exercise.
This is a good form of physical exercise especially when you have limited room space.
Yoga, tai-chi and pilates are good forms of back exercise.
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