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Niacin increases HDL, known as "good cholesterol".
My good cholesterol also went up slightly.
On the downside, it also reduces protective HDL ("good") cholesterol.
In moderation, however, drinking red wine increases HDL ("good" cholesterol).
But it isn't over in terms of good cholesterol".
It increases bad cholesterol and decreases good cholesterol.
The name alone sounds so encouraging: HDL, the "good cholesterol".
Trans fats raise the bad LDL cholesterol in your body and lower the good cholesterol.
On the flip side, doctors encourage us to also raise our HDL (good) cholesterol.
Nuts help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, while they lower blood pressure.
Exercise boosts the HDL ("good") cholesterol and lowers levels of LDL ("bad") cholesterol and triglycerides.
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CEO of Professional Science Editing for Scientists @ prosciediting.com