The same goes for exercise.
"It's great to have a park filled with wildlife so close to home to go for exercise and enjoyment," he said.
The same goes for exercise: Just 10 minutes of walking a day can make a huge difference over time, she said.
This goes for exercise too.
The same goes for exercising.
You can try going for breathing exercises, meditation, exercise, and other relaxation strategies that can filter stress thereby sparing you from binge eating episodes, your default stress coping mechanism.
It's time to get off the treadmill and value other things, such as hanging out with friends and neighbours, making things, preparing meals, playing games, dancing, reading, going for walks, exercise..
[Qualitative interview, Male Youth Leader, 28 years] They are sexually active … she prefers to go for a date and say I am going for an exercise, meanwhile she is on her date.
This means taking a break from the situation and using tools like meditation, relaxation, going for a walk, exercise or whatever tool works for you to get your emotions in check and to not overreact.
Activities that promote mind-wandering, such as reading literature, going for a walk, exercising, or listening to music, are hugely restorative.
While developers are increasingly building green spaces in developments, they tend to be afterthoughts: small, isolated patches of grass that seem better suited to dogs doing their business than going for walk or exercising.
