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Thirty-six healthy older adults (aged 68.2 ± 5.3 y) undertook isokinetic dynamometry for isometric and isokinetic concentric knee extensor strength, the 6-m fast walk, timed up and go, stair climb and descent and vertical jump tests.
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Don't let them climb stairs or go down stairs.
How to go down stairs.
Cows can go up stairs, she moans, but not down.
Go out, stairs down, through the tunnel, into the stadium.
If you have to go up stairs, you should lead with the good leg.
Lead with your good foot when you go up stairs.
If you have dirty plates, put them somewhere ready to go down stairs.
If you go up stairs without a railing, place a crutch under each arm.
Go down stairs with your injured foot in front of you.
This applies, especially, if you have to climb or go down stairs on your way.
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