You can try going for breathing exercises, meditation, exercise, and other relaxation strategies that can filter stress thereby sparing you from binge eating episodes, your default stress coping mechanism.
"But I've got to go for tennis!" Vine breathes a sigh of relief.
Take a break and go for a walk, breathe into the base of your spine, exercise, sit outdoors for a while.
But for a really nice day out, simply go for a walk and breathe in some salt spray.
So just take a deep breathe and go for it!
For example, a person who is allergic to eggs might not have any symptoms if they just eat the eggs, but will start to itch and have a hard time breathing when they go for a run after eating eggs.
Go for a yoga class, do breathing exercises, meditate, exercise or connect with a friend or family member.
Now breathe, smile and go for a drive... and listen.
As he was about to go for the nurse he noticed the general breathing.
Train your stamina, go for jogs with friends, and control your breathing.
