Sentence examples for gluteal stretch from inspiring English sources
Sink into a gluteal stretch: Position yourself in front of your bathroom sink.
Perform a gluteal stretch.
Proceed to gluteal and hamstring stretches.
This pose will stretch your gluteals, hamstrings and calves while strengthening your core muscles.
Try these different stretches: Gluteals – Walking High Knees; Hamstrings – "Toy Soldiers" or "Frankensteins"; Adductors – Hurdler's Walk; Quadriceps – "Butt-Kickers"; and Gastrocnemius – Tip-Toe Walking.[2].
This exercise can be used to stretch out these gluteal muscles and relieve nerve tension.
Yoga poses that contract the thigh muscles; stretch the calves, hamstrings, and gluteal muscles; or flex and extend the solar plexus and pelvis are beneficial.
Lying Buttock Stretch This mainly stretches your buttocks (gluteal muscles) but also makes some demands on your groin and upper inner-thigh area.
Lower limb muscle strength and power were measured bilaterally using pneumatic leg extension ([LE] AIR250) and leg press ([LP] AIR300) machines (Keiser Corporation, Fresno, CA, USA), using the protocol of Marsh et al. 30 Subjects completed a 5-minute aerobic warm-up (walking or cycling) and completed a series of lower limb stretches for the quadriceps, hamstrings, calves, and gluteal muscles.
I suggested a gluteal autograph.
