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Replacement of a high glycemic index (GI) carbohydrate such as starch (for example, white bread, GI = 100) with a low-GI carbohydrate source such as fructose (GI = 16) (34) may decrease the GI of the diet sufficiently to result in improvement in glycemic control (35).
Fox News proudly calls it "the GI of the 21st century".
In a study published in the International Journal of Cancer, the link between the overall glycaemic index (GI) of the diet (which gives a broad guide to the tendency of the diet to induce insulin secretion) and breast-cancer risk was assessed in a group of about 1,500 women over an average of 16 years.
GL can be lowered either by reducing carbohydrate intake or by reducing the GI of the carbohydrate moiety of a mixed meal.
Accordingly, lowering the GI of the diet could help in preventing the development and slowing the progression of type II diabetes and thereby lead to an improvement in public health.
However, the GI of the daily food intake of individuals carrying the TCTGT haplotype was significantly higher than of individuals carrying the reference haplotype TCAAC (0.533 versus 0.509; p = 0.01) (Figure 5b).
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The searches using the NCBI database were rerun to get actual gi numbers of the subdatabase (Feb - April 2008).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com