"Getting sufficient sleep" is a correct and usable phrase in written English.
You can use it to refer to the idea of getting enough sleep to feel rested, healthy, and well-rested. For example, "Maintaining a healthy lifestyle includes getting sufficient sleep every night."
She thinks about having enough space for her family, walking her two little boys to school, getting sufficient sleep.
Getting sufficient sleep is an important part of staying active and fit.
Getting sufficient sleep is critical to the healthy-aging regimen, because, as mentioned, our cells undergo a process of repair.
Since this is the process give your attention to gratitude, prosperity, abundance, love, hard work, goals, exercise, eating clean, and getting sufficient sleep.
Getting sufficient sleep is a struggle for a lot of us, but it is becoming more and more clear that it also strengthens our ability to ward off disease and could help build physical resilience.
"The study established that the genes that participate in the regulation of cholesterol transport are less active in persons suffering from sleep loss than with those getting sufficient sleep," Aho said.
If you don't manage to get sufficient sleep, Starbuck recommends a "hearty, healthy breakfast with lots of fruit instead.
If you get sufficient sleep, the strong likelihood is that you will accomplish more, in less time, at a higher level of quality.
However, the study is encouraging, says Dr Broussard: "It shows that young, healthy people who sporadically fail to get sufficient sleep during the work week can reduce their diabetes risk if they catch up on sleep during the weekend".
Roy J. Shephard, a Canadian scholar, wrote in a recent article for The British Journal of Sports Medicine that "research conducted to date shows relatively minor effects of Ramadan observance upon athletic performance, health or safety," though he added the caveat that athletes must hydrate properly overnight and get sufficient sleep.
A good night's rest can help regulate your mood, sharpen your attention, and boost your memory, while ailments from heart disease to diabetes have been linked to those struggling to get sufficient sleep.
