Sentence examples for getting quality sleep from inspiring English sources
Sleepio emphasise: "There isn't one secret to a good night's sleep, but there are ways that you can increase your chances of getting quality sleep.
"We know that getting enough sleep and getting quality sleep have amazing health benefits, including improved mood, concentration, memory and productivity, and the ability to maintain a healthy weight," said David Cloud, chief executive of the foundation.
Eating well and particularly focusing on getting quality sleep is also important".
In general, I strive to be above average in all things, but when it comes to getting quality sleep, I am not doing well.
"I know students who have given up on getting quality sleep because they have come to believe that success is somehow equivalent to feeling tired and stressed most of the time".
Get quality sleep and institute a healthy sleeping routine.
If you don't get quality sleep, when the sun goes up, your head goes down.
I got quality sleep, and my workouts were better because my energy level was higher.
However, if you find yourself struggling to get quality sleep at night, you may be overtraining.
Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.
