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I am taking all the precautions I can by drinking water, continuing to eat (even though my appetite is poor) and getting proper sleep, and I started Diamox, a medication that helps with altitude sickness.
It even holds an annual "nap day," where Yarde, who says he enjoys the occasional midday shut-eye, emphasizes the importance of getting proper sleep at night.
4. Getting proper sleep.
Getting proper sleep helps reduce the risk of getting sick, as well as staying hydrated and eating a healthy diet.
Have your children turn in the phone to you at night to ensure they are getting proper sleep and not getting messaged by friends through out the night.
"There's a merry-go-round of caring for kids, caring for parents, working and not paying attention to yourself or getting proper sleep".
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Try to get proper sleep.
Get proper sleep - not too much or too little.
It is imperative to get proper sleep while withdrawing from Zoloft, as one uncommon, yet highly disturbing, side effect is wake dreaming.
It is important to follow good sleep hygiene to ensure you are getting proper rest.
When the husband and wife do not get proper night sleep, they are basically working on survival mode.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com