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While it's hard to argue against getting proper rest, some scientists suspect that loading up on liquid — that is, beyond the normal amount required in a day — may not do much good.
Getting proper rest -- the CDC recommends seven to nine hours per night for adults -- has been associated with a number of other health benefits, including improved memory, lower levels of inflammation, and healthy weight.
It is important to follow good sleep hygiene to ensure you are getting proper rest.
Although the person recovering from bypass surgery should be attempting to do things for themselves and gradually become more active, getting proper rest is also key to healing.
Make sure your child is getting proper rest -- children who stay up until all hours of the night are strung out and very likely to be bratty in their behavior.
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I spent a year reading to her – her eyesight was badly affected – and making sure she got proper rest.
Stick to structure and routine and get proper rest, nutrition and exercise.
Maintain good stress management: eat healthy, get proper rest, don't take on more than you can handle, and exercise.
But in the department of Health and Human Services during the Clinton administration, employees were actively encouraged to get proper rest.
4. Getting proper sleep.
Try to get proper sleep.
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