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Approximately 30% reported 0 days of insufficient sleep or rest, and 11.1% reported getting insufficient rest or sleep all of the previous 30 days. 1 Unweighted n's.
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Getting insufficient sleep can increase the hormone ghrelin.
Insufficient rest for a groin injury can cause further damage.
The 2008 BRFSS survey included the question, "During the past 30 days, for about how many days have you felt you did not get enough rest or sleep?" Data from all sites were aggregated, and the numbers of days of perceived insufficient rest or sleep were categorized into four groups as zero days, 1 13 days, 14 29 days, and 30 days.
There are insufficient rest areas for drivers; there are insufficient incentives for training.
Getting the rest to follow is hard.
Ensure you are getting adequate rest.
Perceived insufficient sleep was assessed by the question "During the past 30 days, for about how many days have you felt you did not get enough rest or sleep?" For these analyses, the number of days of insufficient sleep was categorized as 0 day, 1 13 days, 14 29 days, and 30 days.
"You should get some rest".
I've gotten some rest.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com