It's important to get at least 7 hours of sleep; inadequate sleep can increase your chances of getting a cold.[4] Thus, if you're experiencing sleeping difficulties during colder seasons, see your doctor or health professional for advice.
Get enough sleep Studies have long showed a link between inadequate sleep and cognitive troubles.
Children can also experience hormonal disruptions from inadequate sleep.
Many of us have been experiencing the repercussions of inadequate sleep since childhood.
After inadequate sleep, it's the little things that suffer - with possibly dangerous consequences.
This is the first of two columns on inadequate sleep.
In the article "Cheating Ourselves of Sleep," Jane Brody writes about the effects of inadequate sleep.
Chronic irritability, attention problems and hyperactivity are associated with inadequate sleep.
Inform students about the decreased efficiency of their memory as a result of inadequate sleep.
Inadequate sleep may place adolescents at risk for pedestrian injury.
