Sentence examples for getting adequate sleep from inspiring English sources
And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential.
In addition, they found moderate evidence that leading an active social life, learning new things, and getting adequate sleep also helped people avoid cognitive decline.
"In the meantime, our study reinforces the idea that getting adequate sleep in adolescence may help protect against type 2 diabetes," Dr Koren said.
Despite getting adequate sleep, they had frequent daytime attacks of yawning so severe that their eyes watered and their noses ran.
It is understood that regularly getting adequate sleep — seven to eight hours per night — is important to health, and both insufficient sleep (six or fewer hours) and excessive sleep (nine hours or more) have been linked to significant health problems.
Much has been written about "stress management" techniques that are primarily behavioral in nature — such as getting adequate sleep, regular exercise, and mental downtime; taking vacation; doing controlled breathing; practicing yoga or mindfulness meditation; or getting acupuncture treatments.
First, be sure you have gotten adequate sleep.
Leading up to and during pregnancy, women are told to avoid alcohol and cigarettes, to make sure they get enough folate and omega-3 fatty acids, and to get adequate sleep and exercise.
But these things are also related to psychological stress – you have to try to keep that to a minimum and make sure you get adequate sleep as the circadian rhythms can have a big effect on your immune response".
Interestingly, another study this week finds that getting too little sleep makes people angrier than those who get adequate sleep.
