"Basically, we've all got insomnia," said Chad Hollowchak, 17, of Canada.
"If someone's got insomnia at 3 in the morning, they can pace the halls and have a really intimate and personal encounter".
Around November, I quit drinking and got insomnia.
"People who have got insomnia have actually got more wakeful sleep.
"People who have got insomnia are more likely to be asleep and awake at the same time," Epsie says.
The sad part about all this is that unlike other feats in our lives, gaining restful sleep--even if you've got insomnia or some other sleep.
"If you've got insomnia, you don't want to be a napper because there's data that shows that the last time you were asleep will directly affect how long it takes you to fall asleep," Breus says.
Staying up too late will damage your health and if you make a habit out of it, you may get insomnia.
Depression can cause insomnia – but not getting enough sleep can also exacerbate low moods.
An evening at a sleep school to get tips on how to beat insomnia?
