While it's important to get your vitamin A in your diet to keep a strong immune system and keep our skin and eyes healthy, it can also be applied topically for anti-aging benefits.
In addition to getting your vitamins and minerals, fruit is full of water and is low in calories and it keeps you feeling full, which fits perfectly into your weight loss goals.
"You've got your vitamin C in there, and the garlic is an antiviral, and the ginger is also an antiviral and an immunity booster," she said.
In addition to getting your vitamin A, be sure to get plenty of protein, vitamin B and C, zinc, and even fats.
Here are some more power foods to keep your body going: In addition to getting your vitamin A, be sure to get plenty of protein, vitamin B and C, zinc, and even fats.
Vitamins Get your daily vitamins.
If that all sounds a little confusing -- and it certainly can be -- check out Holick's handy app, D Minder, which can help you pinpoint how long you need to be outside depending on your location and your skin type to get your optimal vitamin D. How do you make sure you get enough vitamin D? Tell us in the comments below.
Make sure you load up on a variety of dishes (if at all possible) and get in your vitamins and nutrients.
Get more B vitamins in your diet by consuming turkey, tuna, and lentils.
For making sure they get their vitamins in between all that barbecue and booze.
By making sure that you get enough vitamins and minerals in your diet, the goodness in your diet will show in your skin and hair, as well as making you feel good and healthy.
