The phrase 'get sufficient sleep' is correct and usable in written English.
You can use it when you want to emphasize the importance of getting enough sleep, or to make a suggestion for someone to get enough sleep. For example: "It's important to get sufficient sleep every night to maintain your health and wellbeing."
If you don't manage to get sufficient sleep, Starbuck recommends a "hearty, healthy breakfast with lots of fruit instead.
If you get sufficient sleep, the strong likelihood is that you will accomplish more, in less time, at a higher level of quality.
However, the study is encouraging, says Dr Broussard: "It shows that young, healthy people who sporadically fail to get sufficient sleep during the work week can reduce their diabetes risk if they catch up on sleep during the weekend".
Roy J. Shephard, a Canadian scholar, wrote in a recent article for The British Journal of Sports Medicine that "research conducted to date shows relatively minor effects of Ramadan observance upon athletic performance, health or safety," though he added the caveat that athletes must hydrate properly overnight and get sufficient sleep.
A good night's rest can help regulate your mood, sharpen your attention, and boost your memory, while ailments from heart disease to diabetes have been linked to those struggling to get sufficient sleep.
"Ideally, we would all get sufficient sleep on a nightly basis".
Getting sufficient sleep is an important part of staying active and fit.
Getting sufficient sleep is critical to the healthy-aging regimen, because, as mentioned, our cells undergo a process of repair.
The researchers looked at data from a total of 2,739 individuals, who all answered questions about whether they regularly got sufficient sleep.
Since this is the process give your attention to gratitude, prosperity, abundance, love, hard work, goals, exercise, eating clean, and getting sufficient sleep.
