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Sleep Number® is committed to helping you get the restorative rest you need so you can be at your best every single day.
But with sleep disturbances, unpredictable schedules, and staying up worrying, many of us just aren't getting enough restorative rest.
The SAGIC consortium is examining the connection between genes and sleep, a field of study that in the future may produce new and applicable insights that could help people from Baton Rouge to Beijing get better, more restorative rest.
When your body overheats, often due to restrictive clothing, you don't get the deep, restorative rest you need to stay healthy.
Studies show that humans get the best, most restorative rest while slumbering at night, and truckers face especially tough schedules, so the restriction forced drivers to have two restful, overnight periods in their break, which is known as a "restart".
Deep, restorative rest where you're punching out seven to nine hours of uninterrupted zzz's each night.
Your body and your mind will thank you for this short, restorative rest.
Go get some rest.
"You should get some rest".
Must get some rest.
Get adequate rest.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com