Sentence examples for get regular exercise from inspiring English sources

Keep a regular sleep schedule, have a relaxing bedtime routine, eat healthily and get regular exercise.

Also needed are better opportunities for all people to get regular exercise.

6. Get regular exercise during the day, but avoid vigorous exercise within three hours of bedtime.

Be sure, too, to drink plenty of water — up to 64 ounces a day — and get regular exercise.

Get regular exercise, add lightproof blinds to your bedroom and make sure the bed and room temperatures are comfortable.

We know the drill: get regular exercise, eat less fat, lose weight, reduce stress and, above all, stop smoking.

About Vitamin E the newsletter says: "Heart disease is best prevented by eating right, getting regular exercise" -- the usual advice.

Medications can often be avoided with self-care activities like reducing salt, eating lots of vegetables and fruits and getting regular exercise.

To Ms. Campbell, it is not coincidental that the juniors began performing better in school as they began eating healthy food, getting regular exercise and, for those who needed to, losing weight.

"For women under 50, when I first meet them I usually tell them that if they are not smoking, not drinking more than a glass or two of alcohol a day, getting regular exercise and watching their calorie intake, they are doing more for their health than I could ever do," Dr. Scott D. Ramsey, an associate professor of medicine at the University of Washington in Seattle.

Getting regular exercise by bicycling to your farmer's market should reduce your need for hospital visits, but if you take a bad spill on your bike like Los Angeles Mayor Villaraigosa recently did, you would expect that the doctor who treats you will be sober.