Sentence examples for get quality sleep from inspiring English sources
Get quality sleep and institute a healthy sleeping routine.
If you don't get quality sleep, when the sun goes up, your head goes down.
However, if you find yourself struggling to get quality sleep at night, you may be overtraining.
Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.
Although this tactic may actually work for some, there's truly no guarantee that you'll be able to get QUALITY sleep on the flight; just think about the possible endless distractions when sharing confined space with A LOT of people – a baby crying one minute and meals and drinks are being served the next.
Sleepio emphasise: "There isn't one secret to a good night's sleep, but there are ways that you can increase your chances of getting quality sleep.
"We know that getting enough sleep and getting quality sleep have amazing health benefits, including improved mood, concentration, memory and productivity, and the ability to maintain a healthy weight," said David Cloud, chief executive of the foundation.
I got quality sleep, and my workouts were better because my energy level was higher.
In general, I strive to be above average in all things, but when it comes to getting quality sleep, I am not doing well.
