The question isn't, "How can I not gain weight THIS holiday season?" But instead it's, "How can I get my body and mindset to a place where, holidays or not, I've got this?" Where I won't ever be tempted to binge.
The goal wasn't to end up with songs; it was just to get my brain in the mindset of working.
I hope it wasn't something just to get into my mindset.
Owen has now resumed full training and said: "My mindset has got to be get myself ready mentally, physically as I might be needed for 10 or 20 minutes".
"But my mindset is to get back in the gym and get better, get stronger and learn from it and come back, and now here I am with a world title".
"I didn't do many competitions before London 2012 and just picked a few to peak at, but I've had to change my mindset - get in there and have a scrap - and it seems to be working now".
Australia have to get their mindset right.
You get this mindset that "I'm a Ranger".
We've got to get the mindset that it's not about the plays, it's about executing the plays".
"I spoke to the lads afterwards and stressed we needed to get our mindset right for Saturday.
