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Anibal Camous, a Marseillais who lived to be 104, maintained that it was by eating garlic daily that he kept his "youth" and brilliance.
You can also eat a one to two cloves of garlic daily.
Studies have shown that those consuming garlic daily are two-thirds less likely to catch a cold.
The University of Maryland Medical Center recommends that the intake of garlic be 2-4 grams fresh garlic daily (each clove approximates 1 gram), or 600-1200mg of aged garlic extract, daily, dividing up the doses.
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A dosage of one capsule of aged garlic extract daily did not lower SBP significantly different to placebo.
Attempt to eat some raw garlic gloves daily until the symptoms have subsided.
Eat several cloves of garlic raw daily, and grate it into the foods that you eat as well.
Having certain quantities of garlic in daily meals actually improves several markers of cardiovascular health and builds up your immune system.
On average, take ¼ tsp of liquid aged garlic extract once daily to get the daily recommended amount of alliin for adults.
Those who had been randomly selected to receive a daily garlic supplement came down with 24 colds during the study period, compared with 65 colds in the placebo group.
Patients who were not able to provide informed consent, or were taking daily garlic supplements, were also excluded.
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