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"When you're on your game, your mind is locked into the game, into what you are doing, as Rick's was.
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First, mental imagery before the game primes your mind and body for playing your best, ingrains successful images that translate into more confidence, and focuses your mind on what you need to do to play well.
"So you play this game in your mind.
It is just trying to not play the game in your mind too early," says Robshaw, who will lead his team out for the 41st time at Twickenham on Saturday.
But it really is a wonderfully controlled story, that puts all these different plot line pieces on place for, I guess, 60percentt of the game, letting your mind play with them, over and over, before delivering the linearity that takes you to the climax.
Thoroughly design the game in your mind.
Then, go back over the game in your mind and find the places where they did something worth imitating.
When you feel stronger about eating out, you can start a little game in your mind to help keep you calm.
"All these games and your mind gets tired".
P.S.: Referring to my previous post, visualizing Tetris games in your mind is an actual phenomenon called the "Tetris Effect"!
That's when it will come and play games with your mind and that's when I've found that having rituals, having a consistent way of preparing for something, for me, is the only way to not succumb to panic.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com